Swedish Death Cleaning: The Ultimate Solution to End Clutter Forever

We're well over a month into spring now, so "spring cleaning" is likely top of mind for many Americans.

When it comes to crafting and arranging our living spaces, we often draw inspiration from various global cultures, such as the Japanese approach. KonMari method Or the traditional Chinese art of feng shui.

In more contemporary times, though, numerous Americans have adopted a Scandinavian method of organization: Swedish death cleaning.

What does Swedish death cleaning entail?

"Swedish death cleaning is a decluttering technique that comes from Sweden, emphasizing reducing your belongings to lessen the load for those left behind after you pass away," explains Regina Lark, who is a professional organizer and the founder of. A Clear Path , explained. "This process entails examining your possessions and determining which items to retain, throw out, or donate, all with the aim of streamlining your life and retaining only those things that hold significance or are essential."

In her 2017 publication titled "The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter," Swedish writer Margareta Magnusson introduced this concept.

Dina Smith, the professional organizer behind this approach, explains a methodical procedure that guides you through informing your family members, sorting out possessions, donating items, cherishing memories, and organizing crucial paperwork," she stated. Closet Therapy with Dina . Her method focuses on simplicity and reducing mess to avoid putting others in the position of having to clean up after you. This is a kinder approach to handling personal disorganization, ensuring that those close to you aren’t left with the duty.

In 2023, Peacock launched an eight-part series adapted from Magnusson’s book. The production, featuring narration by Amy Poehler, centers around an organizer, a designer, and a psychologist from Sweden who assist Americans in tackling not only their belongings but also deeper issues like their thoughts on mortality and the future.

Lark observed that many of her clients have turned to her organizing services following their personal experience of sorting through and dispersing a deceased parent's belongings.

Honestly, Swedish Death Cleaning is merely a fresh way to refer to what I call 'thoughtful decluttering,'" she said. "I've always advised my clients to take whatever steps necessary to free themselves from the daily accumulation of items and mess. The main hurdle for many individuals often stems from their poor management of time or difficulties in planning, prioritizing, or organizing tasks.

What advantages does this method of organizing offer?

Since 2017, the idea of Swedish death cleaning has attracted enthusiasts worldwide, thanks not only to its compelling moniker but also because of the advantages it offers to people who give it a go.

From a psychological perspective, this practice can offer a feeling of control, achievement, and mental tranquillity, as you realise your matters are well-arranged," Lark explained. "Additionally, it might serve as a contemplative and therapeutic experience, enabling people to reflect upon their memories andlegacy, which could help alleviate concerns regarding one’s own mortality.

Even though Swedish death cleaning may be especially advantageous for older individuals, Lark highlighted that people from all age groups can engage in this practice at any point in their lives.

Beginning the organization process early helps establish beneficial tidying practices and ensures that your belongings genuinely represent your values and way of living," she explained. "For me, this concept forms the foundation of what I call 'Declutter 101.' A surprising aspect of this approach is evaluating the sentimental significance of every possession before determining if you should keep it, pass it on, or release it. This method promotes sharing anecdotes and recollections tied to these objects, possibly transferring them to another individual who would appreciate them greatly.

Swedish death cleaning prompts individuals to be thoughtful and reflect on what holds value for them and what does not.

It fosters a fresh feeling of connection and significance by getting rid of possessions that no longer benefit the owner," Smith explained. "Passing items to family and friends, making donations, or even putting things up for sale enables the owner to witness their belongings being used beneficially or potentially earning some income.

She thinks this approach offers a more comprehensive method for getting organized and instills a stronger sense of purpose by including consideration for the welfare of those you love. Additionally, these advantages can be shared with younger generations within the family.

"This method can offer an enjoyable and carefree means for families to get ready for downsizing, living together with relatives, and even teaching young kids about the worth of their belongings," Smith pointed out.

What do you need to be aware of before giving it a go?

Although sharing recollections and selecting belongings to hand down after passing away can be a beautiful gesture, Lark advises her clients to focus on what matters most and feel at ease releasing some other possessions.

I prefer removing items from the house so you can enjoy a comfortable living space and avoid imposing your possessions on others," she explained. "I'm uncertain about why we would choose to burden our children with belongings they'll probably never utilize — except for meaningful family mementos.

The process of Swedish death cleaning can also take a significant toll on one's mental health.

Smith pointed out that the clearest drawback is the emotional strain involved in scrutinizing your belongings while reflecting on your own mortality. He also noted that it can be challenging to avoid falling into an 'extreme' way of thinking, which might lead to discarding too many things unnecessarily.

This is precisely why enlisting someone who can provide an unbiased viewpoint of your possessions – perhaps even a professional organiser – could assist you in achieving a balanced approach. Such assistance ensures you stay focused, especially during moments when dealing with emotions runs high or tasks become monotonously dull.

I believe many individuals accumulate clutter due to inadequate executive function," Lark explained. "This deficiency, combined with life's challenges and significant changes, can lead to or sustain clutter in our daily existence. However, controlling this clutter largely depends on how our minds are wired and our ability to manage tasks effectively. Therefore, I recommend that everybody should make plans, set priorities, and perhaps include their Do-It-Yourself tidying activities in their calendars.

Smith highlighted that there is no incorrect method to incorporate Swedish death cleaning into your daily routine. Additionally, this organizing technique does not necessarily have to suit you perfectly.

There are numerous pathways to achieving organization," she stated. "No matter which path you select, a well-ordered life will grant you additional time for personal pursuits and cherished relationships.