First-Time Getting Botox? Avoid These 6 Critical Mistakes

If you haven’t done so yet Botox ,, you might know somebody who has.

Around 900,000 anti-wrinkle injections Are carried out in the UK annually, and although these topics were once discussed in hushed tones, the stigma is gradually fading.

Actress Olivia Coleman has talked about her experience with the facial smoothing treatment: 'I've had this procedure Botox and I adored it! ’, while Friends actress Lisa Kudrow mentions that she aims to achieve a look that appears 'well-maintained' and 'cared for'.

However, even though the nonsurgical procedure is readily accessible these days—often performed during an office worker's lunch break—it remains crucial to treat each appointment with seriousness.

Before visiting the clinic, make sure to prep your face properly and maximize the benefits of a treatment that typically ranges from £250 to £400.

I spoke with Alice Henshaw, a nurse prescriber and the owner of Harley Street Injectables, who highlighted the six common errors individuals often commit prior to undergoing injections.

Skip the gym

It’s possible you’re already aware that exercising should be avoided for at least one day. after Your scheduling should also take into account your gym routine beforehand.

'It's important to steer clear of intense exercises like strenuous cardio routines, high-intensity interval training (HIIT), or demanding weightlifting,' according to Alice.

'When you engage in intense exercise, your blood flow increases significantly, potentially raising the chances of bruising or swelling after an injection. The elevated condition of your body may cause the minor needle pricks to be more likely to bleed.'

Rather than doing anything strenuous, opt for a mild exercise such as taking a stroll or practicing restorative yoga to maintain a consistent heartbeat without putting stress on your blood vessels.

Save Face

Save Face is an officially endorsed registry designed to link individuals with reliable practitioners. Launched in 2014, this platform has evaluated and authenticated more than 12,000 practitioners and 14,000 clinics. To learn more and locate a dependable esthetician, check out their website at the Save Face website.

Stay cool

If anxiety over your Botox procedure has got you stressed, consider taking some time off to relax, just be mindful of how you spend this 'me-time'.

Heat greatly impacts the blood vessels in your skin, making them expand," explains Alice. "As a result, activities like hot yoga, spending time in a sauna, or extended periods in the sun could cause more swelling or bruising around the treatment zones.

'That’s why it’s advisable to avoid engaging in activities that subject you to high heat levels the day preceding your appointment.'

Alternatively, if you're seeking some relaxation, Alice recommends trying meditation.

Consider your skincare

Overdoing it with harsh exfoliants or strong chemical peels is never a good idea before your injection day.

'When skin has been over-exfoliated, it becomes more sensitive and may respond inconsistently to the injections, possibly causing discomfort or irritation,' explains Alice.

'If you've been using strong retinol products or exfoliating scrubs, try reducing their usage a day or two prior to your appointment to ensure your skin remains as balanced and serene as possible.'

3 questions to consider before opting for Botox treatment

Botox isn't suitable for everybody. I spoke with psychologist Emma Kenny, who provided three questions you should consider before making your move.

What's the reason I'm doing this? Determine if your wish comes from positive self-care practices or arises from underlying insecurities. Should you realize that you're seeking outside approval or believe that this process will fix separate self-worth problems, consider reassessing what you plan to do.
Are my expectations realistic? Botox may reduce lines and wrinkles, yet it isn't guaranteed to enhance self-esteem unless the deeper emotional issues are addressed. Ensure you fully grasp what Botox can (and cannot) accomplish to avoid feeling let down after your investment.
What strategies will I use if I'm unhappy with the outcome? Consider your emotional preparedness for various potential results, whether they're favorable or not so good. If you tend to feel anxious or strive for flawlessness, setting up a support strategy after treatment (like discussing things with friends or a significant other) could aid in coping with any letdowns.

Check your medications

'Many of us enjoy taking fish oil, vitamin E supplements, or perhaps natural herbs known to thin the blood because of their health advantages,' explains Alice.

'Nevertheless, during the days before your treatment, they may increase your skin’s sensitivity to bruising.'

It's equally prudent to exercise caution when using non-prescription pain relievers such as ibuprofen or aspirin.’

If you're uncertain about whether these should be avoided, discuss it with your provider. They may suggest ceasing them a few days beforehand.

Avoid alcohol

Avoid planning big evenings out before your appointment.

'Alice explains that alcohol acts as a vasodilator — it expands your blood vessels, potentially causing more bruising and swelling following your injections,' she states.

'To maximize healing potential and achieve the best outcomes, it's advisable to avoid drinking alcohol for a minimum of 24 hours prior to your session.'

'A sharp mind and a composed physique are equally important for attaining those effortless, remarkable outcomes.'

Stay away from sunbeds

If you're looking for another reason to avoid sunbeds, consider this: excessive sunlight can be particularly damaging prior to getting Botox.

'Being exposed too much to the sun or using tanning beds can harm your skin, making it more delicate and likely to have negative responses,' explains Alice.

'Skin damaged by sun exposure might not react consistently to wrinkle-reducing injections, potentially impacting the effectiveness of the treatment and your entire recuperation process.'

I was thrilled with the outcomes — and not merely because my crow's-feet have vanished.

The Lifestyle Editor of 's, Kristina Beanland, went to Harley Street Injectables to try Botox for the first time.

The background . I had been contemplating Botox for a few years, and as more of my friends discreetly got their own treatments, I grew interested in trying it out too. Even though I enjoy being very expressive (my face tends to show emotions clearly), exactly What I'm considering; I began to feel somewhat self-aware of my fine lines, particularly those around my eyes.

Describe the setting. What is the clinic like? I prepared myself for feeling quite out of place among Harley Street Injectables' highly fashionable clients. But I didn't need to worry. As soon as I entered the clinic, I immediately felt at ease. It reminded me of sitting in a dental office (though certainly a much trendier version). There were simply regular women looking to appear fresher, just like me.

How did your appointment go? The team maintains a relaxed demeanor throughout your visit. As the founder, Alice handled my aesthetics session personally. Despite her evident dedication to her profession (she gave me an extensive briefing prior to any injectables being administered), she assured me that Botox is quite routine and that I could feel at ease knowing I was in capable hands.

I received Botox injections in three regions: my eyebrows, forehead, and crow’s feet area. Alice requested that I make certain expressions like frowning or smiling, after which I would loosen up my facial muscles so she could administer the treatment.

Sure, let’s be honest. How painful is it really? It’s honestly not that bad. I was bracing myself for worse. Obviously, there’s a needle going into your face so it’s not pleasant, but the stress ball I was handed helped. Overall, it was a 4/10 on the pain scale.

Is there anything else a beginner should be aware of? I probably should have put in a bit more preparation: going out heavily the previous two nights, along with some caffeine earlier that day, left me, as Alice puts it, 'a total mess'.

How much time passed before it started working? I was amazed at how rapidly the Botox kicked in. It even reduced some of the static wrinkles present on my face. Most importantly, my facial expression looked natural—just as refreshed as someone who had gotten plenty of sleep.

Shall we have another go at getting it done? Absolutely! I was thrilled with the outcome—not only because my crow’s feet vanished. What truly made the biggest impact was the increase in self-assurance. Now, I feel more energized and spirited than ever before.

Have a tale you'd like to tell?

Reach out via email LifestyleTeam@.co.uk .

Subscribe to 's The Slice newsletter for all the information you need about events in London, featuring reliable reviews, promotions, and contests.