5 Superfoods Set to Soar in Price Under Trump’s Tariffs

Consumers are expected to face the hardest impact Economic analysts suggest that the new tariffs imposed by President Donald Trump could have significant impacts, particularly affecting health-conscious consumers who enjoy purchasing foods rich in antioxidants and healthy fats from supermarkets.

It's uncertain to determine how significantly the import tariffs will influence pricing. experts say That there are numerous hints. Here are several below: superfoods are likely to soon become much more expensive than usual—and they certainly weren’t inexpensive to start with.

Olive oil

The primary producers of olive oil are within the European Union, specifically Spain, Italy, and Greece, where they're facing a 20% tariff. As noted by food industry analyst Phil Lempert, "Olive oil prices have skyrocketed." told NPR They will rise even more.

That’s unfortunate, since this is a beneficial fat offering numerous health advantages—partly due to being a plant-based oil, which itself has its perks. recent analysis Substituting it for butter might decrease your chances of dying from overall cancer and heart-related issues.

Specifically, unprocessed or cold-pressed olive oil serves as an excellent source of phytosterols. These are natural plant compounds known for their benefits. help lower cholesterol naturally.

Other well-documented advantages of consuming olive oil for health It boasts an abundance of beneficial monounsaturated fats and antioxidants, potentially lowering the risk of chronic diseases. Additionally, it possesses anti-inflammatory qualities. As a key component of nutritious Mediterranean eating patterns, this oil can aid in decreasing blood pressure levels and mitigating oxidative stress risks.

Dr. Mark Hyman, an expert in longevity, ensures he has some olive oil every day. "It's important to include plenty of healthy fats in your diet," as Hyman once stated. told , Olive oil is an excellent method for achieving this.

Nuts

In general, nuts are also fantastic sources of those nutrients. cholesterol-lowering phytosterols, making them an excellent choice for snacking straight from hand (and another use) Mark Hyman enjoys Daily), they are also regarded as an anti-inflammatory food , abundant in antioxidants and beneficial for decreasing oxidative harm to your body tissue. Specifically, almonds provide an excellent supply of vitamin E, aiding in this protective effect. help prevent skin cancer —similarly to Brazilian nuts, since they are abundant in the antioxidant selenium.

Regrettably, the primary suppliers of nuts include highly taxed countries such as Vietnam (46%), Côte d'Ivoire (21%), Brazil (10%), and Thailand (36%). As a result, prices are anticipated to increase, with projections indicating significant rises for cashews, pecans, and macadamias, according to Lempert.

Berries

The marvels of berries, such as raspberries, blueberries, strawberries, and blackberries, are extensive—beginning with the fact that they are rich in flavanols , which have demonstrated effectiveness in preventing short-term memory decline.

They are also excellent sources of vitamin C , which can assist human skin cells in repairing themselves following oxidative stress and thus aid in preventing skin cancer, and these are anti-inflammatory foods Which can enhance your memory, mood, and sleep quality when consumed consistently.

Next up are the antioxidants and phytochemicals, which have the ability to "trigger longevity pathways," as Hyman mentioned earlier. .

Lempert anticipates an increase in fruit prices across the board due to higher costs from major suppliers like Mexico and Canada, each facing 25% tariffs, along with Guatemala, Costa Rica, and Peru, where rates have risen to 10%. Notably, Mexico alone provides 60% of America’s fresh produce, encompassing berries such as strawberries, blackberries, raspberries, and blueberries.

Avocados

Remember the great avocado shortage In 2022, this led to unprecedented price increases for the smooth, nutritious fruit. Prepare yourself, because Mexico—which imposes 25% tariffs and supplies 60% of these to the U.S.—is likely causing another such scenario.

That's disappointing since avocados aren’t just versatile and tasty but also packed with healthy fats. These fruits are fantastic sources of phytosterols which may assist in lowering cholesterol levels and decreasing the likelihood of developing heart diseases. Additionally, they serve as an outstanding supply of plant-based oil , which may reduce your chances of dying from cancer or heart disease.

Chocolate

Prepare yourselves, chocoholics: The leading suppliers in the US are Côte d'Ivoire (accounting for 21%) and Ecuador (contributing 10%). These countries face respective duties of 21% and 10%. Additionally, we've likely seen significant hikes in cocoa bean prices over the last couple or few years due to adverse weather conditions and unstable politics across parts of Africa," as Lempert pointed out.

That’s unfortunate not just for fans of decadent sweets, but also for those who depend on dark chocolate as a source of magnesium to reduce cortisol levels, magnesium, copper, And polyphenols along with flavonols, which function as antioxidants.

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